Individuals who are conscious about their health go for resistance training programs because they want to become strong and live healthy lives. As a matter of fact, elastic bands or tubings are excellent for resistance training workouts because they are very easy to use, hence, they sell like hotcakes. A lot of people want to relieve themselves from a stressful day at work;however, their busy schedule prevents them from hitting the gym. Hence, they look for simple resistance training workouts they can do at the comfort of their home. Actually, only several lightweight equipments such as dumb bells or elastic bands are needed to perform this exercise. Get an exercise mat so you can conveniently perform some movements while lying on the floor. If you can set aside half an hour every day , try these sample resistance training workouts:

*Note : If you want to try some of these resistance training workouts, always see a doctor first particularly if you have an existing health condition to prevent any complications.Additionally, warming up before exercising is necessary to avoid any injury.

Knee Push-ups

Target muscles: pectoralis major, front and lateral deltoids, triceps

How to do: Put your palms and knees on the floor. The arms must be fully extended with the palms quite outside the arms. Gradually, bend your elbows to ninety degrees and make sure it is straight; yet,never hyperextend the elbow at any time. Repeat for two minutes.

Lateral Raises

Target muscles: Front and Lateral Deltoids

Procedure:  Stand with feet parallel on the ground. Insert the tubing under the middle of each foot; however, you can also adjust the level of difficulty using only one foot. Grip the handles near you with elbows at a ninety degree angle. Raise your arms to the side up to below shoulder height, perform several times. It would be good if you slightly bend your knees.

Spidermans

Target muscles: gluteus maximus, low back,spinal erectors

How to do: Lie down on the mat with face down. Lift your arms and stretch your legs straight. Raise both arms and legs off the mat. Keep still for a few seconds, then put it down.

These are just some sample resistance training workouts that can help you tone your muscles and build strength as long as you perform regularly.