Welcome to the only site that gives you real Tower 200 Reviews.
The new Body by Jake Tower 200 is pretty solidly constructed. It is a resistance band training that has been designed to be placed onto any standard door. It provides resistance of 200 pounds and has 200 different types of workouts. Its steel frame easily attaches to the door and comes to you pre-assembled. The resistance bands exercise the entire body, including the arms, abs, shoulders, chest, legs and more.
There are three bands that are color coded on each side; each with its own resistance level. Red: 40 pounds, black: 35 pounds, gray: 25. The two hand grips included can be connected to any cord or multiple of cords for more resistance. These grips can be attached at the top of the device for pull down exercises or attached at the bottom for press movements. It also comes with a pair of ankle straps that can be attached in the same manner as the grips. A DVD as well as exercise charts is included to provide you with workout plans and examples.
The most important feature Randy Couture’s Workout Machine is the multitude of exercises that can be performed with it. Once you have completed presses, pulls down or 21s, you will quickly feel it working and appreciate its quality. The major selling point is the convenience and simplicity of the Tower 200. This is because all the exercises that you want to do can all be done on one piece of equipment.
Within just a few seconds, the Tower 200 can be lifted and placed into any door of a home, office or dorm. Unlike other devices for the door, this has padding so it does not do damage to the door. It attaches to the door by hooking its top piece to the top of the door and hooking its bottom piece underneath the door. It is so easy to install that anyone can do it. Assembly is not needed because everything comes already together.
For more information about Randy Couture’s Workout Machine, and for more Tower 200 Reviews, click below:
I bought my Tower 200 2 months ago. Its a great piece of equipment. I picked 15 exercises for my personal workout. 40 reps of each, 45min a day and 5 days a week. Yes, I can notice a difference in strength and physical appearance. Also, take 1 cup of whey protein after each workout. Oh, by the way, I’m 62yrs. old.
Great product! It is so easy to set up and use. It’s also a lot of fun to use, which helps me get motivated to exercise every day.
Can you share your routine?
Very happily surprised in just how easy Tower 200 is to put on my bedroom door. I am 65 years old, have a tummy, and am a REAL beginner. But this equipment is so fantastic and even though I am starting slowly, at last I can see myself tegaining fitness, LOSING my tummy, and wearing the clothes I want to wear. Plus getting the essential excersise my body needs to be healthy. Yes, fun to use as well!!
Good for u old man. Keep it up.
what if your doors are weak will it break the door?
Im 15 ya im young but im bout 20 pounds over weight i love my personality hate my body i dont look bad but still. How long did it take before you started seeing results and how major were they?
I got the tower 200 over christmas and had a rotator cuff repair and now i can really use this. it has all advantages as a jim has im new to this work out i was tired of being flabby but i have a busy schedual the 11 minute work out is great im finishing my 1st week and already notice my abs forming great product any tips on how to build muscle be great…
good for you i have had mine about 3 months and love it i just turned 73, i have down loaded a lot of work out off the internet, most are band work out but i can use then, that way i have some thing diffent every day, i also use the dvd that came with the tower 200 , i sent away and got the twenty 0ne min dvd also.
How swiftly am I able to see muscle definition?
Depends on your workout. With my routine, I noticed it in 4-6 weeks.
The depends on more than just your workout. Someone with high body fat will take longer to notice results than someone with low body fat. You need to pair a good workout with a good diet plan as well. Lower fat intake, increase protein intake, drink plenty of water, and take a daily multivitamin. You will probably feel muscles before you see them.
Cudnt hav said it better myself.
Could have spelled it better though
I am looking into getting this and these reviews are all great
I’m a former cross country runner and weigh about 165lbs and am lookin to gain about 10 or 15 lbs. Would this product be beneficial to gaining that weight and muscle definition?
This is more a conditioning piece of equipment. If your looking to add muscle, I’d recommend a pair of dumbells over this.
The Tower 200 is great. Easy to setup and use. I’ve been using it for about 2 months.
Hey i am a fairly skinny person(140 lbs)(5 foot 9 inches) and wanted to know if this would help me get bigger. i have heard its a great product for people who are just starting to work out. From what i have seen here, it looks more like a muscle conditioning piece than muscle building.
thanks
We work in kg’s but you are about 63kg’s, and after doing a pt course I learnt the average person weighing 63kg kg’s would struggle with the maximum capacity weight (advertised here as 90kg’s). So you would have to start lower in weight then work your way up – that is muscle strengthening not conditioning. Maybe once you were comfortable with 90kg’s of weight this system wouldn’t work as well as you may plateau or will have to keep increasing your stength by other methods.
so perfectly written ,oi oi oi
This is a good machine. But, watch for wear on the hand grips (nylon straps). I was just doing my workout, and the strap broke. The metal clip hit the door and put a hole in it. I think they need to do a better job on these. I’ve had the machine for 14 weeks.
body by jake offers a lifetime warranty
Key note on the lifetime warrenty I have seen a couple people champion here.
From their literature;
This warranty does not apply in the following
cases: a) when repairs of the Product have not been authorized by or on behalf
of Body by Jake; (b) when the Product is a model which has been used for store
displays or is a unit not covered by an original warranty i.e. used or sold “as is”;
(c) when the Product is incorrectly set up, adjusted or used; (d) if the Product is
used for commercial or rental purposes; (e) normal wear and tear of the Product;
(f) damage caused to the Product by incorrect adjustment or use; (g) damage to a
Product caused by or attributable to freight damage, abuse, misuse, improper or
abnormal usage, or repairs not provided by a service center authorized by Body by
Jake; (h) damage to personal property; (i) damage to non-frame parts including but
not limited to power cords, pulley assemblies, hand grips, ankle straps, straight bar,
and/or strapping.
i cant belive that,,they may as well say there is no warrenty, sad
I just bought the Tower 200, and I have a permanent place for it. Is it ok to leave it on a door for extended periods of time, or does it cause the bands to wear out quicker?
I would suggest unhooking the lower part from the door just to be on the safe side. I leave the top part hooked onto the top of my door and just let it hang there when I’m not using it. It takes me literally about 10 seconds (if that) to slide the bottom piece under the door when I’m ready to work out. I haven’t left it tight and ready to go for extended periods of time, but I don’t think it will be good. You stand a better chance of extending it’s life it you let it stay loose until you’re ready to go.
Hope this helps.
Hey all –
I’ve seen this ad on tv a few times, and it’s perked my interest, although I’m gunshy about anything that appears too good to be true.
From the reviews I’ve read this seems like a pretty legit piece of equipment.
Here’s my scenario: I work some crazy and long hours, so getting to the gym is hard to do. On top of that I just hate the crowds, having to wait in line to use equipment and fighting for parking space. So this seems like a possible alternative. My doctor has said to get into a cardio routine, and I think this would definitely accomplish that.
I have wanted a bowflex, but simply don’t have the space as my apartment is really tiny. But something that fits on my door might just work, and I can work out whenever I have the time.
I’m wanting to desperately work off the college beer gut and tone up the abs and pecs…
How are the exercises for these regions? I realize that a lot of times you only get out what you put in, but if it doesn’t do a lot of good for the chest, I’d rather focus my energy and money on something else.
Thanks!
–Trevor
@ Trevor:
You will do much better with a set of dumbbells (15, 25, 40) and regular pushups, side-bends, sit-ups, and chin-ups. Get a doorway chinup bar–unlike this Tower 200, chinup bars are actually a great piece of home equipment. You just can’t go wrong with a set of 48 chinups every morning.
Combine all this with a 3m run 2x per week and you will be fit in jig-time.
The best piece of equipment which will make all this even better: get a velcro weight vest.
This is what guys like Michael Vick and Andy Murray use to get in shape. Wear 25 or 35 pounds of lead on your upper body and even a minor set of 30 pushups becomes a draining workout. The vests cost about $50; its easily the best fitness bargain I’ve ever owned.
None of this takes up any space in a small apartment and you can sneak in a workout anytime of day you wish.
Good luck.
im thinking of getting one of these but it sounds like the straps break quite frequently…anyone else had any problems with that? also those who use this on a reg basis do you like the benefits? was it worth the $$$?
Reddman
Today was my first workout, halfway through it the 25 lb. band snapped! Buyer beware!
Yes they break main broke broke after 1 month of using 2 of the wheels now broke and grinding it self half way through wheel
Can the Tower 200 be attached to a sliding glass door, or does it have to be to a wooden, hinged door only?
You don’t want to use this on a glass door, I’ve heard a few complain about straps braking and putting hole in their door… I’m sure you don’t want to risk braking a glass door.
Hi as we are hearing more about bands snapping, I wanted to know can the parts be relaced?
Also can they be replaced with ordinary straps that you can buy from a fitness store?
if the bands break just ring the company up beacuse they offer lifetime warranty
“This warranty does not apply in the following
cases: …(e) normal wear and tear of the Product;
…(i) damage to non-frame parts including but
not limited to power cords, pulley assemblies, hand grips, ankle straps, straight bar, and/or strapping.”
I am currently utilizing the Insanity workout for cadrio and was looking to add some resistance training on top of that. This seems to be the way to go. Thoughts?
yes defenently i do loads of free weight training as well as cardio you defenently need resistance training because it helps big stronger and contitons your muscles faster not to mention it brings your fitness level up so much quicker
I just purchased the X Factor and does not set up as easy as they say does the tower 200 set up as easy as it says or should I stick with the X Factor. For a more universal set up I would spend the extra money
I had the X Factor and I’d say take it back and get the Tower 200, the T200 is way easier to set up and take down than the X Factor. I took a chunk out of the top of my door from intalling and removing the X Factor, with the T200 I haven’t had a problem.
Im 240 lbs and 6’5,not much muscle, normal person status,im looking into buying the tower 200 but have my doubts it would work…does anyone really warranty if i give it my all it will work? how long till i notice a change or a difference? will i still be able to play the accordian? Lol..ok the last one doesnt count but seriously will this machine work?
I love my Tower 200, I have owned it for 6 weeks now. I use it as a part of my Power 90 strength and resistance routine, in addition to my adjustable dumbbell set and my 15 & 20 lb kettle bell. I especially love the 11 minute routine, which after I use, I follow up with a few compound and isolation moves.
It has a sturdy design, it is well manufactured, I have yet to experience any of the issue, that I am seeing posted on numerous websites and it holding up to my 6 feet 5 inch 260lb frame. I also have the extra hand/ankle grips, the straight bar and the 2 pairs of 40 lbs power cords.
The results that I am seeing since owning it are drastic compared to using other resistance bands I own. Maybe it is mental, but my gains are starting to turn heads, it keeps me coming back for more. I will use it in the a.m. and in the p.m.
How much clearance is needed to perform these exercises with the T200. I am looking to set this up in the basement. The height of the ceiling is about 7 ft high. I am about 6 ft tall. Would this be enough clearance to do these exercises?
Thanks.
Hey i am looking to buy one but I see that the maximum weight is 200 pounds. Is there any additional weight that you can get to add onto it?
Hi all, just reading the problems people are having, i am a bit worried but then again, i just brought it cant wait getting into it, but i’m going to use it with my P90X for the band work outs =) 200 pounds, is about 90kgs.. i really can’t wait for this, my question tho is can i just leave it on my door
thanks
Hey there guys,
I just wanted to ask for you guys’ opinion if the Tower200 is something for myself who wants to gain any sort of mass. I’m 19, 5ft. 5, only 110 pounds, and obviously have a high motabolism. I have in the past attempted to go to the gym and take protein shakes but didn’t really see any sort of results. After viewing the Tower200, I was instantly convinced in purchasing the equipment. There is truly no excuse why I can’t gym at the privacy of my own room throughout the week. I hope you guys are able to assist me in my query or have other helpful alternatives than purchasing the Tower200.
Thanks – Daniel
you need to out-eat your metabolism. you may think that you eat a lot, but obviously you only eat enough to weigh 110 lbs. if you take in enough calories to support a 200 lb. body, then guess how much you would weigh? 200 lbs. working out can make you stronger or better conditioned, but taking in more calories is the only possible way to gain weight. good luck to you.
one way to gain mass is to have a high calorie diet, a diet that is high in quality calories from real food, and to lift heavy you want to train for strength, size will accompany this type of training, the t200 is a good product but there is nothing that can replace good old fashion iron for this kind of training i recommend seeking a strength coach not a designer gym, what you need is a mentor who is experienced. a good strength coach will teach you how to reach your goal, the t200 would be considered a functional trainer and good piece of equipment to supplement good ole fashioned barbells and dumbbells exercises. stick to the basics heavy bench press, squats, deadlifts, rows and chin or pull ups. im sure you can incorporate the t200 into your goal, but you have to lift heavy, look at strongman training. those guys are big but they are also incredibly strong. you dont just want to be big, you also want the strength to back up the size
I’m looking to put on 12-20lbs of good weight standing 5’9 now @ 140lbs will the t200
give me results I want with all the options of lifts it offers
Dude eat lots.little sugar little salt decent amount of protein
And lift lots of heavy weights especially dead lifts(properly)
You can gain muscle with the Tower200. But it won’t come fast. It won’t be easy. And you need to factor in your diet. If you are lucky you will gain about 5IBS of muscle a year.
here is a simple concept that people always seem to forget: the only way to gain weight, and i mean THE ONLY WAY, is to eat more. there is absolutely no other way to look at it. lift all the weights you want, but if you aren’t getting enough calories, then you WILL NOT GAIN WEIGHT. do you know why you weigh 140 lbs.? because you only eat enough food to weigh 140 lbs. lifting weights makes you stringer. eating food makes you bigger.
My pulley broke after one week of using it. Can you buy just the pulleys
Purchased my Tower 200 back in February, broke the ends on the black cords today and discovered the warranty doesn’t extend to anything more than the steel frame and pulleys. Mildly upset that a lifetime warranty doesn’t cover the parts that might actually break.
Does this compare to the deadly results of P90x? How can
This do Anything for you 15 minutes a day. Barely even a warm up if ya ask me. And
Randy i can guarantee you doesnt even use it. He’s just a face for it to get money. Respectful man and
Fighter but non tower 200 user.
I am 32 , I was way outta shape 220 (fat) I bought p90x and tower 200 3 months ago mixed both workouts together., I look and feel like Georges St-Pierre plus BSN nitrix, n.o explode, cell mass , true mass. just eat right follow every step and don’t cheat yourself.
Good-luck
You must work for BSN!!! Lol…
Can the tower 200 damage a wooden door?
Hey, can someone please tell me how much clearence you need under the door to hook this up?
I’ve got very little clearence, probably about 10mm… would this be enough?
Thanks!
I think 10mm clearence is enough for hooking it up.unfortunate I have a door without any problems for foxing it on.
well the machine its-self is ok, the problem I had was feeling like I was gonna rip the door off. It did not feel safe, stable and strong so I stopped within a few weeks
Mine broke on my first workout! I was in the middle of a chest fly when one of the cords broke and it snapped back leaving a nasty bruised and cut bump on my arm. A piece of metal went flying 6 metres and landed at the feet of my 8 month old baby girl. I wont be using this again. By the way I am 6″1 and weigh only 78kg so it is not as if I am a massive steroid abusing body builder! I was very dissapointed
For all those that think the results of P90 are real. They may be but the commercial ontv with the guy they use for results. He was also on a system by Tony Hortonthat I purchased 3 years ago for another product. He was inthe same condition fromt he older system. You would think he would bring in a new person to do the make believe makeover. I am sure it will work as will most routines. Just don’t beleive the crap they show you on tv, it is called selling the item.
hey i want to buy this.
i am 21 and weigh 98kgs and i want to get to about 85. with a proper weight loss diet will this workout machine help me reach my goal in a couple of months??
Ok, I’ve seen a lot of reviews on this thing. Seems pretty divided between “WOW!” and “meh…”. But I’ve noticed that most of the people who are “less than satisfied” are “body builders”. The thing is, I don’t believe the machine was intended for bodybuilding. I believe it is intended for muscle “toning” and “strengthening”, and generally building a good body structure, but not quite “Arnold Schwarzenegger” level.
Basically, if you’re interested in losing fat and building a good athletic body definition (think along the lines of Bruce Lee), and just get into generally better shape, or even train for a sport (football, basketball, baseball, etc), then I’d have to say “go for it!” because it appears to be perfect for that (I plan on getting one soon, myself). But if you’re looking to get huge like Brock Lesnar, then don’t waste your money, because it’s not meant for that.
I hope this helps.
I have been using the Tower 200 for about a month now as I am working a camp job in Northern Alberta with no gym…I set it up on my office door and am doing the 11 minute workout….freeweights….and cardio on a treadmill with a 25lb weight vest on. Can someone tell me….will this help me get in shape. I am also dieting, I am 40 yrs old and about 20 lbs over weight.
some mixed reviews, got me thinking that this thing
wont withstand any intensity.Be you Bruce or Brock the bits need to take the same punishment as they give the one on the add
I will not be buying one of these as i can get the same intensity shadow boxing.
“defy the uncertainty” jm
I’ve had my tower for a year. No broken parts, although I wish there was more resistance. Chest/back workouts could be so much better with another heavier resistance band. I use this in combination with gym workouts and I have an elliptical at home as well. I love it.
I will also point out I am a former pro hockey player and I do a lot of full body stuff at my house. Tractor tire flips, tree bench etc. My co workers consider me strong (270 lb close grip pulldown, 5×45 plate T bar rows) and I have no issues with this machine other than the one stated above.
****Hey guys, I just called the company! I read every single post here & I am really concerned with the bands, etc., breaking. One guy was injured, one has a hole in his door-another’s broke the 1st day he used it–This concerns me. Sooo, Body By Jake Rep’ said that they have a new band the V3 or something like that–that they replaced the 1st bands with-& that they are stronger & they haven’t had any other problems. I was trying to find out exactly WHEN they put these out on the market because I’m still seeing that bands were breaking Nov. 2010? This is the only thing keeping me from purchasing. Has anyone gotten the new bands & are they not breaking or are they breaking, as well? I’m really considering just going to Big-5 & getting a Doorway Chin-Up bar, some dumb bells, saving my money & calling it a day! *Happy work out guys~
I was pumped about this piece of gear….WAS
until I read about all the parts breaking.
I agree…what warranty? It doesn’t cover any of the parts
that are really taking the stress. That tells me…they know they
made it as cheap as possible and they don’t want to be bothered
with replacing parts…they want your money and don’t want to be bothered
by you or your problems with their design flaws.
I guess the figure you should…suck it up and shut up.
From what I’m reading…seems like another piece of cheap junk!
Randy should be ashamed to back a piece of gear that makes it look like you
could really work it hard and it would be there waiting for more.
Especially when all the parts that matter aren’t covered by warranty.
Come on RANDY go back to the company and make them beef up the warranty
and the parts that count.
Their making you look bad…and cheap…it’s your name that gets people to buy this.
My trust in you, your word, work out and success is what made me want this…but
after these reviews …FORGET IT!!!!!! I will wait to see if anything changes and will pass the word on this review page.
i am 14 and about 49kg , i want to put on weight aswell as get stronger and defined , i am also on a whey and oats protein supplement. which should i be doing more work with dumbells and machines etc , or tower 200
thanks for any tips !
hey little bro start with body weight exercise if you can do 50 pushups without stopping,20 chin-ups without stopping and 20 body weight dips than i think you can graduate to weights and the t200 if you cant do these, than work until you can do these exercises but you have to do them correctly with proper form. don’t use machines become a machine use good ole fashioned free weights and use the t200 to supplement your free weight work out. but you have to build a foundation. start by lifting your own body weight first you’ll be surprised that many of your friend cant do 10 correct pushup and 1 chin up and get into school sponsored sport. rugby, Jr. power-lifting or gymnastics. train to become a warrior little bro, become a machine and don’t use machines
hey i am 15 years old 170cm and wiegh 60 kgs i was wondering if the tower 200 will my fitness levels as well as increase my muscle mass. i need to increase my fitness levels as i am quite un fit at the minute. i also get pushed around a fair bit on the field as i am really skinny so i need to put on the muscle and wieght.
cheers boys.
hey i am 15 wiegh 60kgs and am 170 cm i need to increase fitnees levels and muscle mass for football this season
cheers boys
I am a former state champion wrestler. I want to buy this product after seeing some of the workouts on tv that remind me of alot of the drills im used to, but with resistance bands. but after reading the reviews it seem that the bands can not take the punishment of a full blown workout. Another person wrote that they called the company and they said that the bands are being replacing with upgraded ones. Has anyone else heard this? If they are replacing them when did that start? I wanted to order one but I dont want to have to keep spending money to be able to workout. If that is the case I can just get a gym membership and a personal trainer.
Any answers would be appreciated.
Thanks
I bought this thing in feb, a month later the upper red roller came apart and broke. I got at sports authority , and they gave me a new because I was in the 30 day mark. So about two months later it did the same thing.Also two of the plastic turn buckle hoops broke, one shot off and hit me on my side and broke the skin and I huge blood blister. So I hooked the strap before the hoop and used it for another. Then one day the whole roller broke off and hit me in the head , really hard . I had a big bump on my head for two weeks. So now I’m at the point were I will not use it anymore because it’s nit a safe machine. It’s made with very very cheap plastic parts. What happens is the mire reps you do the mire the plastic heats up, and believe me it gets really hot just after 30-40 reps. And the metal rivits not bolts like it should be, that hold the rolls , get really hot and start to move out of place. I can go on and on but basically the thing was made for kids or really old people. I love the machine , I got good results, but I just don’t feel safe anymore. So can i have my money back or a new machine so I can sell it and get my money back somehow? Please call me at 408-461-1556 my name is Steven and I would like to resovle this problem. So please call me dont wash this under the carpet because I’ll keep calling you guys on it thank you I’m waiting for your call. You guys are killing randy coutures name .
dude im starting to wonder if the x factor will do the same i heard it comes with more stuff n i might buy it i kept looking at reviews between both n it seems to me t200 is bad
Look, I purchased this thing with the thought of it being a waste of money. I tell you what, after just three weeks of hitting this thing, I can see the impact. My cardio has improved, I can see massive defenition in my upper body. I hit harder and faster. This item is not made for massive muscle gain but if you want to get ripped in no time, then this machine is for you. Want to have a fighters body? Then buy the Tower 200. I guarantee you will see improvement in two weeks. Gotta love this thing.
i need to no where i can get spare parts, as the wheels that the bands glide on are no goood.
I pretty much agree with most of what you have been saying. I myself bought this system a few months ago and while it won’t replace a modern gym full of expensive equipment it is still a good product in its own right. I probably use it around twice a week and also go to the gym around twice a week. I work from home and sometimes I’m too engrossed in my work and can’t afford to drop everything, get ready, drive to the gym, find somewhere to park, work out and drive back again.
So having the Tower 200 at home is really handy to have a quick workout and I still get a decent workout in. I haven’t noticed any decrease in strength or muscle since going to the gym less and replacing it with this system. For the price of around 2 or 3 months gym membership I think this system is definitely worth it whether as a replacement or in my case an accompaniment to the gym.
Can an 11 year old use the Tower 200 as a strength training program for football and judo? I do not want to get him involved in weights yet so I was wondering if the Tower 200 type of resistance exercises would be good?
Thanks
Yes 11 year old can use it with grey cable which is the easiest one but i would not buy it main broke in a about a month time the wheel starts grinding plastic and keeps grinding it till the end and then snaps off
Hey guys,
I was wonder if the T200 is the thing for me, based on your experience. I’d be installing this on a wooden hinged door, slightly older and creaky — wondering if it’ll hold up alright with daily usage.
Not to mention, I’ve heard from people of bands snapping; how often did you use it, and with what resistance?
Thanks in advance,
_3
Not sure about the door my average door holding it no problem. I only used it for 5 minutes a day to do my chest and in just 1 month i started to see wheel grinding plastic on it self and i can’t use it anymore because of that and that’s on both sides also :S. if i had my own workshop i would make my own steel little wheels and replace that cheap plastic ones.
Just don’t buy it not worth it unless you can make your own wheels.
one of the handle for the cord just snapped..
almost took out my eye..
I have been doing the 3 individual work outs on the DVD throughout the day and am really happy with the results I am achieving. On the other hand, I am kicking myself for being a tight arse and not getting the 2nd pair of handles. Very annoying moving them from the top to the bottom, back to the top between each exercise.
I have had it for about a year, have toned up nicely. Ab workout is a killer, feels awesome when you are done. Highly recommend the T200, but get the 2nd pair of hand grips
tell you what i did ash i bought some bands so when i travel i can do some kind of work out that also gave me a second pair of handle for my tower 200,i paid about 20 dollar for my bands and the handles, so much better with 2 pair of handles
Because I am both older (49) and extremely overweight (almost 300 pounds) I didn’t want to go into a gym. I used to workout 4-6 hours a day so I knew I could do this, just needed to get a good piece of equipment to get started on. I am so grateful I got this one. Over the last 3 weeks I have been doing the 11 minute routine along with one of the other 3 minute sets every other day and can see as well as feel a difference. Starting to believe I can get back into shape!
can the tower 200 be put on anything else part from a door to be used
A doorway is your best bet.